Options to accommodate any lifestyle.
My mission is to help you experience life energetically through what you eat and how you move.
One-on-One: In-Person Coaching
- These are sessions tailored to your specific needs and interests. You choose the direction! A variety of topics can be covered such as but not limited to; inflammation, insulin, movement, eating tips, tips for meal planning and much more!
Group Coaching
- Group coaching sessions focus on broader topics that affect many adults in the United States. These sessions include group activities, a follow along workbook, and, best of all, snacks! There are four sessions to choose from that the Dr. Sears Health and Wellness Institute provide that can be taken in any order: Make Your Own Medicine, Make Health Your Hobby, Move Waste from Your Waist, and Live Without Pain and Inflammation. Get your group of lifelong learners together!
One-on-One: Virtual Coaching
- Individualized, virtual coaching provides the same benefits as coaching in person but with the flexibility to do it anywhere you want! These are sessions tailored to your specific needs and interests. A variety of topics can be covered such as but not limited to; inflammation, insulin, movement, eating tips, tips for meal planning and much more!
“Working with Emma has been the missing piece I was always looking for when it came to my health and healthy habits. Emma strikes a great balance of goal setting, teaching, strategizing, and encouragement. Even though I already considered myself knowledgeable when it came to health, I learned new things in each of our sessions – things I could apply right away and was excited to try and share with others. My partner even started paying attention to reading food labels because of what Emma taught me. Her passion is contagious and I’m so grateful for her!”
Mary Gallagher, High Performance Coach
Click here to get my free reflection questions for your goals!